Session & Services

One-on-one, duet or semi-private instruction, focusing on your individual goals using the following apparatuses:

• Reformer

• Cadillac

• Chair

• Jumpboard

• TRX 

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I will help you to transform your diet and create healthy habits based on your lifestyle and nutrition needs. Together we will create realistic and simple:

• Health Goals and Objectives

• Daily Eating Guidelines

• Meal Plans

• Recipes (pre-made meals available at extra cost)

• Grocery Lists

• Tips for Eating Out 

• Supplement Recommendations

• Troubleshooting (to keep you on track)

*Ask for details about the 3-week Jumpstart Transformation Program

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Babies are welcome during your regular Pilates sessions! These sessions can include:​

• Pre- & Post-Natal Pilates

• Diastasis &/or Pelvic-Floor Recovery

• Mommy & Me Pilates

Need help with a fundraising event for your child's school or with a charity? Or looking to host a private Pilates class or join a retreat? Contact The Pilates Nook for information regarding group Pilates classes and/or nutrition presentations.