A very efficient way to be healthy and nutritionally satisfied is to make sure each meal is filled with a balance of fats, fiber, greens and protein. Try sticking to this formula, have 3 meals per day and avoid snacking. It may take a few days to play around with what portions will keep you satisfied until the next meal, but once you figure it out, your snacking and cravings will be reduced, if not eliminated! You’ll be filled with more nutrients, energy and might even drop some quick pounds.